Summer is the perfect time to embrace the gardening season! For those who have had a hip or knee replacement, safeguarding your joint is essential when returning to your beloved garden. Here are some tips to help you garden safely and enjoyably during the summer.
Start with a Plan
Before you put on your gardening gloves, plan your activities. Choose low-maintenance plants that don't require frequent bending or heavy lifting. Consider raised beds or container gardening to bring the plants up to your level.
Use the Right Tools
Invest in long-handled tools to avoid bending or stretching too far. Tools with padded handles can also help reduce strain on your joints. A garden stool or kneeler with handles can provide a comfortable place to sit and support when standing up.
Listen to Your Body
Pay attention to your body's signals. If you feel joint pain or discomfort, take a break. It's better to garden for shorter periods more frequently than to overdo it and cause hip or knee injury.
Stay Hydrated and Protected
Summer heat can be intense, so drink plenty of water to stay hydrated. Wear a hat, sunscreen, and light, breathable clothing to protect yourself from the sun.
Ask for Help
Don't hesitate to ask family or friends for help with tasks that are too strenuous. Gardening can be a social activity, and sharing the workload makes it more enjoyable.
Before starting any new activity, consult your doctor. They can provide personalized advice based on your health and recovery status.
Remember, your health comes first. Follow these precautions to safely indulge in the joy of summer gardening. Contact us for more personalized tips to suit your recovery journey. Happy gardening!
AUTHOR: David N. Buchalter, MD is a board-certified, fellowship-trained orthopedic surgeon specializing in minimally invasive hip and knee replacement surgery at South Palm Orthopedics. Dr. Buchalter uses the latest cutting-edge surgical and nonsurgical techniques for orthopedic patients across South Florida.
